Reclaim: How to Stop Scrolling Through Your Life and Start Living It
A former Google and Uber executive, Heather Henderson, delivers a practical blueprint for regaining focus, presence, and meaning in an age of constant connectivity.
“It's not about ditching our gadgets. It's about ensuring they work for us, not the opposite. Each small act of being more present moves us forward…”— Heather HendersonTIBURON, CA, UNITED STATES, August 11, 2026 /EINPresswire.com/ — FOR IMMEDIATE RELEASE
Alerts. Never-ending scrolls. Persistent buzzes. For countless individuals, digital technology has become so deeply embedded in daily routines that distraction feels unavoidable. In her well-timed new release, "Reclaim: How to Stop Scrolling Through Your Life and Start Living It," Heather Henderson presents a refreshing approach, guiding readers to reclaim command of their focus and reconnect with the people, passions, and experiences that truly count.
Scheduled for release on Tuesday, September 22, 2026, "Reclaim: How to Stop Scrolling Through Your Life and Start Living It" offers readers a kind and actionable manual for fostering a more balanced relationship with technology, all without discarding the devices that have become essential to modern existence.
Having previously held leadership roles in recruiting at Google and Uber, Henderson spent years at the forefront of the tech world. She fully grasps both the remarkable benefits that digital innovations provide and the unseen toll they take when screens start dictating how individuals allocate their time, energy, and attention. Rather than criticizing technology, she encourages readers to engage with it more mindfully and deliberately.
“We don't have to pick between using technology and leading fulfilling lives,” said Henderson. “It's not about ditching our gadgets. It's about ensuring they work for us, not the opposite. Each small act of being more present moves us forward toward reclaiming the life that exists beyond the screen.”
Blending personal narrative with hands-on advice, "Reclaim" delves into why so many individuals feel trapped in endless scrolling and constant digital bombardment. Henderson weaves together research, relatable anecdotes, and effective techniques to help readers identify the patterns that quietly steal their days, while presenting realistic methods for building healthier routines.
The book urges readers to reflect on key questions: How much of our focus is truly ours? What moments are we missing while glued to our screens? How can we engage with the people right in front of us instead of the content on a display?
As digital innovations keep advancing, "Reclaim" reminds readers that their most powerful asset remains the ability to choose where they direct their attention. Through small, intentional adjustments, Henderson contends that anyone can start crafting a life centered on what truly matters.
"Reclaim: How to Stop Scrolling Through Your Life and Start Living It" is accessible via Amazon. Advance Reader Copies can be requested through NetGalley
ISBN eBook: 9798996161904 | $9.99
ISBN Paperback: 9798996161911 | $19.99
ISBN Hardcover: 9798996161928 | $29.99
ISBN Hardcover with Jacket: 9798996161935 | $34.99
About Heather Henderson
Heather Henderson is the writer behind "Reclaim: How to Stop Scrolling Through Your Life and Start Living It." A former insider at major tech firms and a university recruiter, she devoted over a decade to hiring talent for Visa, Accenture, Google, and Uber, granting her a distinct vantage point on the technologies influencing modern life. Through her authored works and talks, Henderson assists people in developing healthier connections with technology and flourishing in the attention economy. She resides in the San Francisco Bay Area. Find out more by visiting her website.
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